How often do you workout?

How often do you workout? What sport games do you like to play? Let’s share!

Shotokan Karate 3x a week. Though now with Covid-19 by myself and using Google Meetup Classes with a Go Pro. Look up Shotokan on YouTube, anyone can join whatever age. Classes start very, very easy to get you up to par eventually…so no real strain to see if it is your cup of tea.

Brad

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I run 3.5 miles 5 days a week and play basketball

every 2nd day